Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Boiled California Red Kidney Beans have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Boiled California Red Kidney Beans have 5.5 times more Calcium, 9 times more Iron and 44.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 1.5 times more Phosphorus, 1.3 times more Potassium and 99.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 6.6 times more Fiber and 3.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.9 times more Energy, 213.3 times more Fat, 328.6 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.