Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 25.7 times more Vitamin B3, 27.4 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 36.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Boiled California Red Kidney Beans have 16.5 times more Calcium, 9 times more Copper, 33.1 times more Iron, 24 times more Magnesium, 3.1 times more Manganese, 137 times more Phosphorus, 32.2 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.7 times more Energy, 32 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 152.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.