Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Boiled California Red Kidney Beans have 14.3 times more Vitamin B1, 62 times more Vitamin B2, 36.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Boiled California Red Kidney Beans have 2.1 times more Calcium, 4.8 times more Copper, 9.6 times more Magnesium, 5 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 10.8 times more Zinc and 23.1 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.5 times more Iron, 1.3 times more Selenium and 25.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 16 times more Omega 3 and 5.1 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carob-flavor Beverage Mix, Powder have similar amounts of Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.