Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Pinto Beans:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pinto Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Pinto Beans:
Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.4 times more Manganese and 5.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pinto Beans have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans contain 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pinto Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.