Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Basil:
Boiled California Red Kidney Beans have 3.8 times more Vitamin B1 than Fresh Basil.
While Fresh Basil contains more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fresh Basil have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Basil:
Boiled California Red Kidney Beans have 2.4 times more Phosphorus, 1.4 times more Potassium and 4 times more Selenium than Fresh Basil.
While Fresh Basil contains 2.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fresh Basil have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 5.4 times more Energy, 8.5 times more Carbohydrate, 5.8 times more Fiber and 2.9 times more Protein than Fresh Basil.
While Fresh Basil contains 9.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.