Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Coffee Liqueur 26.5%:
Boiled California Red Kidney Beans have 32.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
Both Boiled California Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Coffee Liqueur 26.5%:
Boiled California Red Kidney Beans have 66 times more Calcium, 7.2 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 22.7 times more Manganese, 22.8 times more Phosphorus, 14 times more Potassium, 3 times more Selenium, 28.7 times more Zinc and 2.2 times more Water than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4 times more Omega 3, more Fiber and 91.3 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 2.7 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.