Lets compare vitamin content per 100 grams of Kidney Beans vs Frozen Broccoli Spears:
Raw All Types Kidney Beans have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 15.2 times more Vitamin C, 6.1 times more Vitamin E and 5.3 times more Vitamin K than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kidney Beans vs Frozen Broccoli Spears:
Raw All Types Kidney Beans have 3.5 times more Calcium, 26.6 times more Copper, 11.4 times more Iron, 8.8 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 5.6 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.7 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw All Types Kidney Beans have 11.5 times more Energy, 2.2 times more Omega 3, 4.8 times more Omega 6, 11.2 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 7.7 times more Protein than Frozen Broccoli Spears.
Both Raw All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.