Lets compare vitamin content per 100 grams of Boiled All Types Kidney Beans with Salt vs Boiled Carrots:
Boiled All Types Kidney Beans with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin C and 4.2 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Boiled All Types Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled All Types Kidney Beans with Salt vs Boiled Carrots:
Boiled All Types Kidney Beans with Salt have 14.2 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 4.1 times more Sodium and 5.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans with Salt have 3.6 times more Energy, 168 times more Omega 3, 2.8 times more Carbohydrate, 2.1 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.8 times more Sugars than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.