Lets compare vitamin content per 100 grams of Great Northern Beans vs Blanched Almonds:
Raw Great Northern Beans have 3.4 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 108 times more Vitamin E than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Great Northern Beans vs Blanched Almonds:
Raw Great Northern Beans have 1.7 times more Iron, 2.1 times more Potassium and 4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Sodium and 1.3 times more Zinc than Raw Great Northern Beans.
Both Raw Great Northern Beans and Blanched Almonds have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Great Northern Beans have 53.3 times more Omega 3, 3.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 46.1 times more Fat, 11.1 times more Saturated Fat, 47 times more Omega 6 and 2 times more Sugars than Raw Great Northern Beans.
Both Raw Great Northern Beans and Blanched Almonds have similar amounts of Protein per 100 g.
Both Raw Great Northern Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.