Lets compare vitamin content per 100 grams of Boiled Great Northern Beans vs Boiled California Red Kidney Beans:
Boiled Great Northern Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled Great Northern Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Boiled Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans vs Boiled California Red Kidney Beans:
Boiled Great Northern Beans have 1.6 times more Manganese, 1.2 times more Phosphorus and 3.4 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Iron than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans have 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.