Lets compare vitamin content per 100 grams of Boiled Great Northern Beans with Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 6 times more Vitamin B2, 12.2 times more Vitamin B3, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Boiled Great Northern Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans with Salt vs Sunflower Seeds:
Boiled Great Northern Beans with Salt have 26.4 times more Sodium and 14.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium and 5.7 times more Zinc than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans with Salt have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Energy, 114.4 times more Fat, 31.8 times more Saturated Fat, 223.8 times more Omega 6 and 2.5 times more Protein than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Great Northern Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.