Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Cooked Chopped Frozen Broccoli:
Canned Great Northern Beans have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 30.8 times more Vitamin C, 1.7 times more Vitamin E and 29.4 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Great Northern Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Cooked Chopped Frozen Broccoli:
Canned Great Northern Beans have 1.6 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 33.6 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Canned Great Northern Beans.
Comparison of macro-nutrients per 100 grams:
Canned Great Northern Beans have 4.1 times more Energy, 1.7 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Canned Great Northern Beans and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Canned Great Northern Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.