Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Boiled Carrots:
Boiled Cranberry Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 14.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled Cranberry Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Boiled Carrots:
Boiled Cranberry Beans have 1.7 times more Calcium, 13.6 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 5.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans have 3.9 times more Energy, 91 times more Omega 3, 3 times more Carbohydrate, 2.9 times more Fiber and 12.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Cranberry Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.