Comparing Nutrients in 100 grams
Boiled Cranberry BeansVS Boiled French Beans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Boiled French Beans:- Boiled Cranberry Beans have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled French Beans.
- While Boiled French Beans contain 1.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled French Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
- Both Boiled Cranberry Beans as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Boiled French Beans:- Boiled Cranberry Beans have 2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled French Beans.
- While Boiled French Beans contain 1.3 times more Calcium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled French Beans have similar amounts of Magnesium, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled Cranberry Beans have 1.3 times more Protein than Boiled French Beans.
- While Boiled French Beans contain 3.2 times more Omega 3 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled French Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
- Both Boiled Cranberry Beans as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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