Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Canned Carrots with Liquids and Salt:
Canned Cranberry Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Cranberry Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Canned Carrots with Liquids and Salt:
Canned Cranberry Beans have 1.4 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Manganese than Canned Cranberry Beans.
Both Canned Cranberry Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans have 3.6 times more Energy, 6.9 times more Omega 3, 2.8 times more Carbohydrate, 3.5 times more Fiber and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Cranberry Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.