Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Chopped Broccoli:
Cooked Chili Beans, Barbecue, Ranch Style have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9, 33.2 times more Vitamin C, 5.8 times more Vitamin E and 202.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Chopped Broccoli:
Cooked Chili Beans, Barbecue, Ranch Style have 6.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 30.2 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 2.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style have 3.7 times more Energy, 3.4 times more Fat, 3.2 times more Omega 3, 7 times more Omega 6, 3.5 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.