Lets compare vitamin content per 100 grams of Black Turtle Beans vs Sunflower Seeds:
Raw Black Turtle Beans have 2 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 167.5 times more Vitamin E than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Turtle Beans vs Sunflower Seeds:
Raw Black Turtle Beans have 2.1 times more Calcium, 1.7 times more Iron and 2.3 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 16.6 times more Selenium and 2.3 times more Zinc than Raw Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
Raw Black Turtle Beans have 2.9 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 57.2 times more Fat, 19.2 times more Saturated Fat and 109.2 times more Omega 6 than Raw Black Turtle Beans.
Both Raw Black Turtle Beans and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 100 g.
Both Raw Black Turtle Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.