Lets compare vitamin content per 100 grams of Boiled Black Beans vs Canned Carrots with Salt:
Boiled Black Beans have 13.6 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 16.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Boiled Black Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Beans vs Canned Carrots with Salt:
Boiled Black Beans have 2 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 5.8 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 242 times more Sodium and 1.4 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Drained Canned Carrots with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Black Beans have 5.3 times more Energy, 9.5 times more Omega 3, 4.3 times more Carbohydrate, 5.8 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.8 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.