Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Adzuki Beans have 2.1 times more Vitamin B2 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Adzuki Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Adzuki Beans have 2.2 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 48.9 times more Sodium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans have 3.2 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 51.3 times more Fat, 30.1 times more Saturated Fat and 13.5 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Adzuki Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.