Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Adzuki Beans sweetened have 1.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Adzuki Beans sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Adzuki Beans sweetened have 1.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 6.4 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 1.6 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 166.3 times more Fat, 113.5 times more Saturated Fat and 42.3 times more Omega 6 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.