Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Cooked Chopped Frozen Broccoli:
Canned Adzuki Beans sweetened have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Cooked Chopped Frozen Broccoli:
Canned Adzuki Beans sweetened have 7.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Selenium, 19.8 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium and 2.2 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 8.5 times more Energy, 10.3 times more Carbohydrate and 1.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Canned Adzuki Beans sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.