Lets compare vitamin content per 100 grams of Pearled Barley vs Boiled Kidney Beans:
Cooked Pearled Barley has 3.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Pearled Barley as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Boiled Kidney Beans:
Cooked Pearled Barley has 7.8 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 4.4 times more Potassium than Cooked Pearled Barley.
Both Cooked Pearled Barley and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Pearled Barley as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.