Lets compare vitamin content per 100 grams of Hulled Barley vs Oil Roasted Almonds:
Hulled Barley has 7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 45.6 times more Vitamin E than Hulled Barley.
Both Hulled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Oil Roasted Almonds:
Hulled Barley has 9.2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Hulled Barley.
Both Hulled Barley and Oil Roasted Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 24 times more Fat, 8.7 times more Saturated Fat, 13.5 times more Omega 6, 5.7 times more Sugars and 1.7 times more Protein than Hulled Barley.
Both Hulled Barley as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.