Lets compare vitamin content per 100 grams of Barley flour vs Canned Carrots with Liquids and Salt:
Barley flour or meal has 19.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Barley flour or meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Canned Carrots with Liquids and Salt:
Barley flour or meal has 3.3 times more Copper, 5.2 times more Iron, 10.7 times more Magnesium, 2.3 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium, 94.3 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 7.7 times more Water than Barley flour or meal.
Both Barley flour or meal and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 15 times more Energy, 11.4 times more Fat, 13.4 times more Saturated Fat, 9.6 times more Omega 3, 12.4 times more Omega 6, 13.9 times more Carbohydrate, 5.6 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.