Comparing Nutrients in 300 calories Barley flourVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Barley flour

87g

Canned Carrots with Liquids and Salt

1304g

Barley flour has 15 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Barley flour or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Barley flour

12%

84%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Barley flourvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

1.9%1.83g

1.4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

1%0.33g

0.29 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

6.52%0.1g

0.067 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g

Omega 6

4.3%0.73g

0.6 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%64.8g

Carbohydrate

54%70g

64.8 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.8g

Fiber

61.8%23.5g

8.8 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

13.5%7.57g

9.13 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Barley flourvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

20.7%0.25mg

Thiamine

0.32 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

27%0.35mg

Riboflavin

0.099 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.13 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B6

112%1.46mg

Pyridoxine

0.34 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%7.5μg

Vitamin B7

Biotin

7.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.74%6.96μg

Vitamin B9

26%104μg

Folates and Folic Acid

6.96 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.3%0.5mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.5 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

1.9 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Barley flourvs Canned Carrots with Liquids and Salt

2.8%28mg

Calcium

40.4%404mg

28 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

149%1.34mg

0.3 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

84.8%6.8mg

2.33 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.5mg

Magnesium

28%117mg

83.5 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

255%5.87mg

0.9 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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111%50μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

50 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.8%257mg

Phosphorus

37.3%261mg

257 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

66.4%2257mg

269 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.6%32.8μg

Selenium

9.5%5.2μg

32.8 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.48mg

Sodium

209%3130mg

3.48 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.74mg

Zinc

34.4%3.8mg

1.74 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g

Water

32.8%1213g

10.5 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Barley flour vs Canned Carrots with Liquids and Salt:

Barley flour or meal has 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 14.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 66.8 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Barley flour or meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Barley flour vs Canned Carrots with Liquids and Salt:

Barley flour or meal has 6.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.5 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 8.4 times more Potassium, 900 times more Sodium, 2.2 times more Zinc and 115.2 times more Water than Barley flour or meal.
Both Barley flour or meal and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Barley flour or meal has 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 46.1 times more Sugars and 2.7 times more Fiber than Barley flour or meal.
Both Barley flour or meal and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Barley flour or meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Barley flourVS Barley Malt flourCanned Carrots with Liquids and SaltVS Barley Malt flourBarley flourVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Barley flourVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Barley flour or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: