Lets compare vitamin content per 100 grams of Meatless Bacon vs Roasted Almonds:
Meatless Bacon have 57.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.5 times more Vitamin E than Meatless Bacon.
Both Meatless Bacon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Bacon vs Roasted Almonds:
Meatless Bacon have 3.7 times more Selenium, 488.3 times more Sodium and 20.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 10.5 times more Copper, 1.5 times more Iron, 14.7 times more Magnesium, 10.9 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium and 7.9 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon have 168.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 1.8 times more Fat, 4 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Meatless Bacon.
Both Meatless Bacon and Dry Roasted Almonds have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Meatless Bacon as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.