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Comparing Nutrients in 100 grams Meatless BaconVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Meatless Bacon
14%
80%
6%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

10.7%309kcal
Energy
0.79%23kcal
309 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
30.4%29.5g
Fat
0.14%0.14g
29.5 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
14.4%4.62g
Saturated Fat
0.078%0.025g
4.62 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g
Omega 3
0.5%0.008g
1.7 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
81%13.8g
Omega 6
0.33%0.056g
13.8 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
4.1%5.3g
Carbohydrate
4.13%5.37g
5.3 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
6.84%2.6g
Fiber
4.74%1.8g
2.6 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
21%11.7g
Protein
1.04%0.58g
11.7 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.44%4μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
4 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
367%4.4mg
Vitamin B1
1.6%0.019mg
Thiamine
4.4 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
37%0.48mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.48 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
7.56 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.26%0.11mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
37%0.48mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.48 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
10.5%42μg
Vitamin B9
2%8μg
Folates and Folic Acid
42 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.22%2mg
Ascorbic acid
0 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
6.9 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
0 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
3.1%31mg
23 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
11.4%0.1mg
0.11 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
30%2.4mg
Iron
6.5%0.52mg
2.4 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
4.52%19mg
Magnesium
2.14%9mg
19 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
8.9%0.21mg
Manganese
19.6%0.45mg
0.21 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
10%70mg
Phosphorus
2.86%20mg
70 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
5%170mg
Potassium
5.1%173mg
170 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
13.5%7.4μg
Selenium
0.73%0.4μg
7.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
98%1465mg
Sodium
16%240mg
1465 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
3.8%0.42mg
Zinc
2.64%0.29mg
0.42 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.32%49g
Water
2.5%93g
49 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Meatless Bacon vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for Meatless Bacon vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



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