Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Blanched Almonds:
Meatless Bacon Bits have 3.1 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin E than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Blanched Almonds:
Meatless Bacon Bits have 2.3 times more Selenium and 93.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon Bits have 369.8 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 2 times more Fat and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Blanched Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 100 g.
Both Meatless Bacon Bits as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.