Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 9.5 times more Vitamin B2, 74.9 times more Vitamin B3, 95.1 times more Vitamin B5, 15.8 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 1.5 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Golden Delicious Apples vs Roasted Sunflower Seeds:
Raw Golden Delicious Apples with skin have 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 61 times more Copper, 29.2 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 115.5 times more Phosphorus, 8.5 times more Potassium, more Selenium and 132.3 times more Zinc than Raw Golden Delicious Apples with skin.
Comparison of macro-nutrients per 100 grams:
Raw Golden Delicious Apples with skin have 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 332 times more Fat, 1.8 times more Carbohydrate, 4.6 times more Fiber and 69 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.