Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 10.8 times more Vitamin B2, 43.9 times more Vitamin B3, 93.8 times more Vitamin B5, 15.5 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
Raw Golden Delicious Apples with skin have 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 60.1 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 113.9 times more Phosphorus, 4.8 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Golden Delicious Apples with skin.
Comparison of macro-nutrients per 100 grams:
Raw Golden Delicious Apples with skin have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 342 times more Fat, 1.7 times more Carbohydrate, 4.4 times more Fiber and 71.6 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.