Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Granny Smith Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B1, 9.8 times more Vitamin B2, 55.9 times more Vitamin B3, 125.7 times more Vitamin B5, 21.7 times more Vitamin B6, 79 times more Vitamin B9 and 145 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Granny Smith Apples with skin have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Granny Smith Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 59 times more Copper, 25.3 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 96.3 times more Phosphorus, 7.1 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Energy, 262.1 times more Fat, 1.8 times more Carbohydrate, 4 times more Fiber and 43.9 times more Protein than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Glucose and Sucrose in 100 g.