Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Blanched Almonds:
Blanched Almonds contain 13.6 times more Vitamin B1, 64.6 times more Vitamin B2, 81.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 49 times more Vitamin B9 than Frozen Apples, heated.
Both Frozen Apples, heated as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples, heated vs Blanched Almonds:
Frozen Apples, heated have 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 15.8 times more Copper, 17.3 times more Iron, 89.3 times more Magnesium, 12.6 times more Manganese, 60.1 times more Phosphorus, 8.7 times more Potassium, 16 times more Selenium, 6.3 times more Sodium and 59.4 times more Zinc than Frozen Apples, heated.
Comparison of macro-nutrients per 100 grams:
Frozen Apples, heated have 4.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Energy, 159.2 times more Fat, 74.6 times more Saturated Fat, 156.5 times more Omega 6, 1.6 times more Carbohydrate, 7.6 times more Fiber and 73.8 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.