Lets compare vitamin content per 100 grams of Blanched Almonds vs Bottled Apple Juice:
Blanched Almonds have 9.1 times more Vitamin B1, 41.8 times more Vitamin B2, 47.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Bottled Apple Juice.
While Bottled Apple Juice contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Bottled Apple Juice:
Blanched Almonds have 29.5 times more Calcium, 85.6 times more Copper, 27.3 times more Iron, 53.6 times more Magnesium, 24.8 times more Manganese, 68.7 times more Phosphorus, 6.5 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than Bottled Apple Juice.
While Bottled Apple Juice contains 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, 404 times more Fat, 179.7 times more Saturated Fat, 374.7 times more Omega 6, 1.7 times more Carbohydrate, 49.5 times more Fiber and 214 times more Protein than Bottled Apple Juice.
While Bottled Apple Juice contains 2.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Bottled Apple Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.