Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 5.9 times more Vitamin C, 5.5 times more Vitamin E and 18.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Carrots:
Raw Carrots contain 11 times more Calcium, 3 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Sodium and 4.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Carrots have similar amounts of Copper, Iron and Water per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber and 4.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.