Lets compare vitamin content per 100 grams of Carrots vs Apples, dried, sulfured, stewed, with added sugar:
Raw Carrots have 835 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Carrots as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Apples, dried, sulfured, stewed, with added sugar:
Raw Carrots have 11 times more Calcium, 4 times more Magnesium, 7.2 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Sodium and 6 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Carrots and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Fiber and 4.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.