Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Boiled Kidney Beans:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 25.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Boiled Kidney Beans:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.6 times more Copper, 17.1 times more Iron, 8.4 times more Magnesium, 12.3 times more Manganese, 15.3 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 25 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 29.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 18.9 times more Omega 3, 2 times more Carbohydrate, 21.3 times more Fiber and 72.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.