Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Boiled Kidney Beans

Weight per 500 calories

Apple Juice with Vitamin C, Ca and K

1042g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.6 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.

Which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Apple Juice with Vitamin C, Ca and K

96%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C, Ca and Kvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.83%1.77g

Fat

2.03%1.97g

1.77 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.9%0.29g

0.3 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.86%0.094g

Omega 3

42%0.67g

0.094 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g

Omega 6

2.5%0.43g

0.45 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

69%89.8g

120 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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82%59.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

59.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.8g

Glucose

26.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.5g

Sucrose

12.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g

Fiber

66.3%25g

3.13 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

61%34g

1.25 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin C, Ca and Kvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

52.5%0.63mg

Thiamine

0.042 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.36%0.7mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.2%0.51mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.51 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.19 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

128%512μg

Folates and Folic Acid

0 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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351%316mg

Vitamin C

5.25%4.72mg

Ascorbic acid

316 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apple Juice with Vitamin C, Ca and Kvs Boiled Kidney Beans

73%729mg

Calcium

13.8%138mg

729 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

94%0.85mg

0.1 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

109%8.74mg

1.35 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

39.4%165mg

52 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

73.6%1.7mg

0.36 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

77.6%543mg

94 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.4%1917mg

Potassium

47%1594mg

1917 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.04μg

Selenium

7.87%4.33μg

1.04 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.47%52mg

Sodium

0.26%3.94mg

52 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

35.8%3.94mg

0.42 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.8%916g

Water

7.12%264g

916 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Boiled Kidney Beans:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 66.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Boiled Kidney Beans:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 5.3 times more Calcium, 1.2 times more Potassium and 3.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.2 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Selenium and 9.4 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.

Comparison of macro-nutrients per 500 calories:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.3 times more Carbohydrate and 78.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 8.1 times more Fiber and 27.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Apple Juice with Vitamin C, Ca and KVS Frozen RaspberriesBoiled Kidney BeansVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: