Lets compare vitamin content per 100 grams of Raw Amaranth vs Florida Oranges:
Uncooked Amaranth Grain has 5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 11.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.6 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 10.7 times more Vitamin C than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Uncooked Amaranth Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Raw Amaranth vs Florida Oranges:
Uncooked Amaranth Grain has 3.7 times more Calcium, 13.5 times more Copper, 84.6 times more Iron, 24.8 times more Magnesium, 138.9 times more Manganese, 46.4 times more Phosphorus, 3 times more Potassium, 37.4 times more Selenium and 35.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.7 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Uncooked Amaranth Grain has 8.1 times more Energy, 33.4 times more Fat, 58.4 times more Saturated Fat, 3.8 times more Omega 3, 88.3 times more Omega 6, 5.7 times more Carbohydrate, 2.8 times more Fiber and 19.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 5.4 times more Sugars than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.