Lets compare vitamin content per 100 grams of Cooked Amaranth vs Raw Pearled Barley:
Cooked Amaranth Grain has 9.5 times more Vitamin E than Raw Pearled Barley.
While Raw Pearled Barley contains 12.7 times more Vitamin B1, 5.2 times more Vitamin B2, 19.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Pearled Barley have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cooked Amaranth vs Raw Pearled Barley:
Cooked Amaranth Grain has 1.6 times more Calcium and 7.4 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 2.8 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 6.9 times more Selenium and 2.5 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Pearled Barley have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 1.4 times more Fat than Raw Pearled Barley.
While Raw Pearled Barley contains 3.5 times more Energy, 4.2 times more Carbohydrate, 7.4 times more Fiber and 2.6 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Raw Pearled Barley have insufficient amounts of Glucose and Sucrose in 100 g.