Lets compare vitamin content per 7 ounces of Yokan vs Almonds:
Almonds contain 41 times more Vitamin B1, 284.5 times more Vitamin B2, 63.5 times more Vitamin B3, 4.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Almonds:
Yokan, prepared from adzuki beans and sugar have 83 times more Sodium than Almonds.
While Almonds contain 10 times more Calcium, 35.6 times more Copper, 3.2 times more Iron, 15 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 16.3 times more Potassium, 1.8 times more Selenium and 44.6 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 2.8 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 416.1 times more Fat, 88.4 times more Saturated Fat, 474 times more Omega 6 and 6.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.