Lets compare vitamin content per 7 ounces of Yardlong Beans vs Canned Kidney Beans:
Raw Yardlong Beans have 7.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Yardlong Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yardlong Beans vs Canned Kidney Beans:
Raw Yardlong Beans have 4.1 times more Calcium, 6.5 times more Copper, 7.4 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 6.2 times more Phosphorus, 4.9 times more Potassium, 9.1 times more Selenium and 7.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17.4 times more Sodium and 9.3 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Yardlong Beans have 4.1 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 3.1 times more Omega 3, 2.9 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
Both Raw Yardlong Beans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.