Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Tomatoes in Juice with Salt:
Boiled Winged Beans have 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Tomatoes in Juice with Salt:
Boiled Winged Beans have 4.3 times more Calcium, 14.9 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 17.6 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 12 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Winged Beans have 9.2 times more Energy, 23.4 times more Fat, 24.3 times more Saturated Fat, 23.5 times more Omega 3, 15 times more Omega 6, 4.3 times more Carbohydrate and 13.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.