Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Valencia Oranges:
Boiled Winged Beans have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Valencia Oranges:
Boiled Winged Beans have 3.6 times more Calcium, 20.9 times more Copper, 48.1 times more Iron, 5.4 times more Magnesium, 52.1 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium and 24 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Winged Beans have 3 times more Energy, 19.5 times more Fat, 23.6 times more Saturated Fat, 5.9 times more Omega 3, 33.1 times more Omega 6, 1.3 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
Both Boiled Winged Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.