Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Boiled Kidney Beans:
Boiled Winged Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Boiled Kidney Beans:
Boiled Winged Beans have 4.1 times more Calcium, 3.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Winged Beans have 11.7 times more Fat, 11.3 times more Saturated Fat, 13.5 times more Omega 6 and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Boiled Winged Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.