Lets compare vitamin content per 7 ounces of Soft White Wheat vs Baked White Potatoes:
Soft White Wheat has 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 25.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.4 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Soft White Wheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soft White Wheat vs Baked White Potatoes:
Soft White Wheat has 3.4 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 3.3 times more Magnesium, 18 times more Manganese, 5.4 times more Phosphorus and 9.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 7.2 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 7 ounces:
Soft White Wheat has 3.7 times more Energy, 13.3 times more Fat, 9.2 times more Saturated Fat, 2.4 times more Omega 3, 16.3 times more Omega 6, 3.6 times more Carbohydrate, 6 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.