Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Durum Wheat:
Baked Whole White Potatoes have more Vitamin C than Durum Wheat.
While Durum Wheat contains 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Durum Wheat have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Durum Wheat:
Baked Whole White Potatoes have 1.3 times more Potassium and 6.9 times more Water than Durum Wheat.
While Durum Wheat contains 3.4 times more Calcium, 4.4 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 6.8 times more Phosphorus, 178.8 times more Selenium and 11.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Durum Wheat contains 3.7 times more Energy, 16.5 times more Fat, 11.4 times more Saturated Fat, 3.2 times more Omega 3, 19 times more Omega 6, 3.4 times more Carbohydrate and 6.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.