Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Tomatoes:
Hard Red Spring Wheat has 13.6 times more Vitamin B1, 5.8 times more Vitamin B2, 9.6 times more Vitamin B3, 10.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Tomatoes:
Hard Red Spring Wheat has 2.5 times more Calcium, 6.9 times more Copper, 13.3 times more Iron, 11.3 times more Magnesium, 35.6 times more Manganese, 13.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 16.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.4 times more Water than Hard Red Spring Wheat.
Comparison of macro-nutrients per 7 ounces:
Hard Red Spring Wheat has 18.3 times more Energy, 9.6 times more Fat, 12 times more Omega 3, 9.1 times more Omega 6, 17.5 times more Carbohydrate, 10.2 times more Fiber and 17.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.