Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Sunflower Seeds:
Hard Red Spring Wheat has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 34.8 times more Vitamin E than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Hard Red Spring Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Sunflower Seeds:
Hard Red Spring Wheat has 2.1 times more Manganese and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Hard Red Spring Wheat.
Comparison of macro-nutrients per 7 ounces:
Hard Red Spring Wheat has 3.4 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 26.8 times more Fat, 14.2 times more Saturated Fat, 1.7 times more Omega 3, 31.7 times more Omega 6, 6.4 times more Sugars and 1.3 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.