Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Canned Carrots with Liquids and Salt:
Soft Wheat Whole Grain Flour has 15.6 times more Vitamin B1, 7 times more Vitamin B2, 12.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Canned Carrots with Liquids and Salt:
Soft Wheat Whole Grain Flour has 4.6 times more Copper, 7.1 times more Iron, 13 times more Magnesium, 7.6 times more Manganese, 16.2 times more Phosphorus, 2.3 times more Potassium, 31.8 times more Selenium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 7.5 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soft Wheat Whole Grain Flour has 14.4 times more Energy, 13.9 times more Fat, 17.2 times more Saturated Fat, 13.9 times more Carbohydrate, 7.3 times more Fiber and 16.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.