Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Almonds:
Enriched Tortilla Mix White Wheat Flour has 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 15.6 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Almonds:
Enriched Tortilla Mix White Wheat Flour has 1.9 times more Iron and 677 times more Sodium than Almonds.
While Almonds contain 1.3 times more Calcium, 10.3 times more Copper, 12.9 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Potassium and 4.9 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour has 41 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 4.7 times more Fat, 8.8 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Almonds have similar amounts of Saturated Fat per 7 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.